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This course includes yoga, Pilates, and other relatively static body-controlling fitness content, as well as rhythmic and rhythmic sports such as Oriental dance, Latin dance, classical dance, Zumba, ghost step dance, and jazz dance. You can try various styles of fitness dance content in one course to get an interesting learning experience.
The course contains 14 fitness dance mini-combinations. The teacher team has used a professional perspective to succinctly optimize and rationally compile each fitness dance technical essence and takes into account learners of different ages and genders. These or quiet and graceful or glamorous fitness dance classes will further cultivate students' ability to recognize beauty, love beauty and create beauty, encourage students to get out of the "static" sub-healthy lifestyle, strengthen their enthusiasm for participating in physical exercise, and improve due to lack of exercise The resulting decline in physical fitness. Therefore, after studying this course, students will get the "1 + 1" learning effect of "external healthy body + internal aesthetic enlightenment".
The goal of "1 + 1 shaping and fitness dance" course is to refine the popular classic movements of fitness dance and scientifically connect them into 14 small combinations, so that the course presents the richness and diversity of content, so that learners can taste a variety of styles of fitness content in a course and get interesting learning experience. In addition, because the technical actions in this course are simple and easy to learn, even for the learners with zero foundation, as long as they follow the teacher's step-by-step learning, they will certainly have gains and gain full confidence and healthy body.
Introduction
Course Description
Seize the Opportunity to Change Yourself
1.Fitness Shaping Principle of Dance
1.1 Classification of Body Type and Standards of Human Beauty
1.2 Body Shape and Health
1.3 Fitness Function of Dance
1.4 Shaping Function of Dance
1.5 Brain Function of Dance
1.6 Dance and body expression
Test1
2.Shaping & Fitness Dance - Upper Limbs, Head and Neck
2.1 Introduction - Oriental Dance
2.2 Neck trimming - Oriental dance combination (1)
2.3 Stretch shoulders - Oriental dance combination (2)
2.4 Introduction - Latin dance
2.5 Beautify the chest - Latin dance combination (1)
2.6 Tighten arms - Latin dance combination (2)
2.7 Introduction - Classical dance
2.8 Straighten back - Classical dance combination (1)
Test 2
3.Shaping & Fitness Dance - Waist and Abdomen
3.1 Soften the waist - classical dance combination (2)
3.2 Introduction - Pilates
3.3 Belly-slimming(shallow layer) - Pilates combination (1)
3.4 Belly-slimming (deep layer) - Pilates combination (2)
Test 3
4.Shaping & Fitness Dance - Lower Limbs
4.1 Introduction - Zumba / Shuffle Dance
4.2 Tighten Hips - Zumba Combination (1)
4.3Tighten Hips - Zumba Combination (2)
4.4 Beautify Legs - Shuffle dance
4.5 Introduction - Jazz
4.6 Relax Coxa - Jazz Combination (1)
4.7 Strengthen Ankles - Jazz Combination (2)
Test 4
5.Shaping & Fitness Dance - Keeping Fit
5.1 Introduction - Yoga
5.2 Cultivating Qi - Yoga (1)
5.3 Meditation - Yoga (2)
Test 5
6.Basic Knowledge of Shaping Fitness Dance
6.1 Make a Fitness Dance Exercise Plan
6.2 The Choice of Exercise Quantity of Different Groups
6.3 Warm-up Before Exercise and Relaxation After Exercise
6.4 Diet Choice Before and After Shaping Exercise
Test 6
Acknowledgment
Acknowledgment
[1] Gao Chunsheng, Dance Art Aesthetic Lecture——Dancing and Singing Jinghua [M]. Beijing: People's Music Press; 2005
[2] Yu Ping, Style, and Flow: dance culture and Dance Aesthetics [M]. Beijing: Renmin University of China Press; 1999
[3] Jin Hao, Tang Mancheng, Teaching Method of Body Rhyme of Chinese Classical Dance [M]. Shanghai: Shanghai Music Press; 2018
[4] Paul Collins and Zhang Meng, keep the peak body state forever: The Ultimate Guide to functional fitness training [M]. Beijing: People's Post and Telecommunications Press, 2016
[5] Susannah Schlossberg, translated by Liz niepolet and translated by Tang Chunling, Fitness [M]. Shenyang: Liaoning Education Press; 2003
[6] Paul Marseille, Liu Ye, Guo Nana, Anatomy of Pilates [M]. Beijing: Beijing Sport University Press; 2012
[7] Zhang Zhanpeng, Xu Jing, LV Tongmei, Pilates training book [M]. Beijing: People's post and Telecommunications Press, 2018
[8] Chen Yating, Pilates on the mat Aerobics Course [M]. Guangzhou: Guangdong Science and Technology Press; 2006
[9] Liu Ming, creating a perfect physique: a complete manual for muscle bodybuilders [M]. Changchun: Jilin Science and Technology Press; 2007
[10] Zhang Dongping, painted by jiadujuani Dawei, et al. Art of Yoga Xi'an: Shaanxi Normal University Press; 2005
[11] Ke Wen, the beauty of Yoga: learning Yoga from teacher Ke Wen [M]. Beijing: China Light Industry Press; 2005
[12] Murley Aropindo, the foundation of Yoga [M]. Shanghai: East China Normal University Press, 2005
[13] Jiang Guiping, sports dance [M]. Beijing: Higher Education Press, 2017
[14] Gao Lijuan, the basic course of bodybuilding dance [M]. Guangzhou: Guangdong Science and Technology Press; 2005
[15] Zhu Ping, sports dance · Dance Sports [M]. Hangzhou: Zhejiang University Press; 2016
Q: How to learn the direction of technical action when it is used for decomposition teaching?
A: In the video, when students are learning, their action direction is as follows: when facing the teacher, if the teacher steps on the left foot, the student steps on the right foot. The student is like looking at the mirror to study. The teacher is in the mirror. The term is "mirror demonstration".
（We hereby declare that some video clips and pictures are from the Internet, only for the purpose of teaching. If they infringe on your rights, please contact us.）
Associate Professor
