本课程内容由乒乓球运动发展、各项乒乓球运动基本技术，如何进行单打和双打比赛等内容组成。根据在线学习特点和运动技术学习规律，本课程侧重于传授乒乓球运动的相关知识。课程具有四大特点：

第一，课程教学环境由高饱和度的中国红、墨绿、湛蓝色彩构成，画面色彩鲜明，视觉体验明快。

第二，课程展示乒乓球运动技术知识清晰而全面。以图片、动画、慢速与常速动作示范的结合等方式，清晰地展示技术动作重点、难点，以及动作轨迹。每个技术动作的全部知识以“思维导图”的形式整体呈现，方便学生截图供线下实践时温故而知新。

第三，课程教学活动采用“模块式”的设计方式，向你传递运动技术学习方法，也方便你拖拉进度条准确定位目标学习内容。

第四，课程内容、测验、习题等均配备了英文字幕，可以满足留学生学习中国“国球”的需求，也方便你在拓展乒乓球知识储备的同时，拓展英语词汇量。

The course consists of 3 parts: the development of table tennis, basic techniques of table tennis, and implementation of singles and doubles matches. Based on the characteristics of online learning and the learning laws of sports technique, relevant knowledge of table tennis will be imparted. The course has four major characteristics:

Firstly, a teaching environment composed of highly saturated Chinese red, dark green, and deep blue colors creates vivid colors in the picture and a lively visual experience.

Secondly, table tennis techniques are presented clearly and completely. The course clearly demonstrates the key points, difficulties, and trajectory of technical actions through a combination of images, animations, and demonstrations of slow and constant movements. The entire knowledge of each technical action is presented in the form of a "mind map", which facilitates students to take screenshots to review and learn new things offline.

Thirdly, the course teaching activities adopt a modular design approach, conveying the learning methods of sports techniques and facilitating learners to accurately locate the target learning content by dragging the progress bar.

Fourthly, the course content, quizzes, and exercises are armed with English subtitles, which meets the needs of international students to learn “Chinese national ball game" and is also convenient for Chinese learners to enlarge vocabulary while expanding knowledge in this field.

学生通过较为系统的学习能够掌握乒乓球技术的相关知识，助力提高技术练习的效率，从而提升乒乓球技术水平。在参与乒乓球运动中“享受乐趣、增强体质、健全人格、锤炼意志”，具体目标如下：

（1）通过学习中国乒乓球运动发展过程，了解中国乒乓球辉煌成就及取得这些荣誉最主要的原因，感受国球砥砺前行的风格，培养意志品质，增强学生对中国特色社会主义的道路自信、理论自信、制度自信和文化自信。

（2）通过学生掌握各项乒乓球基本技术动作，提高乒乓球技术水平。通过参与乒乓球运动中提高身体素质和健康水平。

（3）通过积极参与乒乓球运动，享受运动乐趣，形成自觉锻炼习惯，养成良好的行为习惯，培养终生体育的意识。

Systematic learning helps students master relevant knowledge of table tennis techniques, improves the efficiency of technical practice, and enhances their skills. To make learners "enjoy fun, enhance physical fitness, and improve personality” when participating in table tennis, the specific objectives are as follows:

（1）Studying the development of Chinese table tennis, learners know its glorious achievements and the reasons for achieving these honors, experience the character of Chinese table tennis forging ahead, cultivate willpower, and enhance learners' confidence in the path, theory, system, and culture of socialism with Chinese characteristics.

（2）Mastering the basic technical movements of table tennis, learners improve their practical skills and upgrade physique through participating in the sports.

（3）Participating actively in table tennis, learners form conscious exercise habits, develop good behavioral habits and cultivate a lifelong awareness of sports while enjoying the fun of sports.

   本课程无需预备知识，需要的是你的热情参与，对乒乓球运动感兴趣者都可以学习。在第1.2节视频中，教师介绍了乒乓球球拍，并提出建议，因此，大家可以在学习后准备和选购适合自己学习乒乓球技术的球拍。

This course does not require preknowledge but warm participation, and anyone interested in table tennis can learn it. In section 1.2 of the video, the teacher introduced table tennis rackets and offered some suggestions. Therefore, learners can prepare and select a racket suitable for yourself.

1. 从雷蒙湖到黄浦江---国际评论博物馆/中国乒乓球博物馆落沪记，上海文化出版社，2018.
2. 唐建军，乒乓球运动教程M，北京体育大学出版社，2005.

Q : 在线学习能提高我的乒乓球技术水平吗？

A : 可以，通过在线学习可以在认知层面上了解技术动作共性内容，使技术练习少走弯路。